Bear Claw Panera Bread
Few treats ignite your taste buds quite like the Bear Claw from Panera Bread. With its flaky pastry and rich fillings, this delightful pastry is a popular choice for a sweet indulgence. But there’s more to this bakery favorite than meets the eye. Understanding its nutritional content can help you make informed choices. Let’s delve into its calorie count, macronutrient breakdown, and how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 Bear Claw (124g)
Amount Per Serving
Calories
480
| Total Fat | 25 g | 38% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 340 mg | 14% |
| Total Carbohydrate | 51 g | 17% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 25 g | 50% |
| Protein | 10 g | 20% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 50 mg | 4% |
| Iron | 2 mg | 10% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 480 calories from the Bear Claw?
FAQs
Final Words
The Bear Claw from Panera Bread offers a delightful experience of sweetness and flavor. While it’s rich in calories, fats, and sugars, it can be part of a balanced diet when consumed in moderation. It provides a quick, satisfying treat, ideal for occasional indulgence. Always balance such treats with nutrient-dense foods to ensure a healthy, varied diet.