Calories In Footlong Turkey Subway
Are you curious about the calories in a footlong turkey Subway sandwich? This popular choice is not only convenient but also provides vital nutrients. For those focused on healthy living, knowing the caloric content and nutritional benefits is crucial. A footlong turkey sub offers a substantial meal with delicious flavor while maintaining a balanced intake. Whether you’re in need of a quick meal or are on the go, understanding this sandwich can help maintain your dietary goals and lifestyle.
Nutrition Facts
Serving Size 1 footlong turkey Subway
Amount Per Serving
Calories
480
| Total Fat | 7.00 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1520 mg | 66% |
| Total Carbohydrate | 90 g | 33% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 15 g | 30% |
| Protein | 36 g | 72% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 15% |
| Iron | 5 mg | 28% |
| Potassium | 850 mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
62% Carbohydrate
13% Protein
25% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a footlong turkey Subway?
Walking
48 minutes
Jogging
20 minutes
Biking
28 minutes
Swimming
18 minutes
FAQs
How many calories are in a footlong turkey Subway?
A footlong turkey Subway contains approximately 480 calories.
What nutrients are in a footlong turkey Subway?
It includes protein, carbohydrates, and fats, along with vitamins and minerals like calcium and iron.
Is a footlong turkey Subway a healthy option?
Yes, it provides a good balance of protein and fiber, making it a satisfying meal option.
Can I customize my footlong turkey Subway?
Absolutely! Subway allows for customization to fit your dietary preferences and nutritional needs.
What is the best way to balance this sandwich in my diet?
Pair it with plenty of vegetables and control calorie intake by selecting lower-calorie condiments.
Conclusion
The footlong turkey Subway is more than just a convenient choice, offering balanced nutrition and controlled calories. It fits well into a healthy diet, especially when complemented with fresh vegetables. Understanding its nutritional profile helps maintain your dietary goals effectively.