Cold Cut Combo Subway Calories


The Cold Cut Combo Subway sandwich is a popular choice for a quick and satisfying meal. If you’re counting calories, a typical six-inch serving comprises about 370 calories. This sandwich features a trilogy of meats—ham, bologna, and salami—layered together for a flavor-packed punch. With its hearty combination of ingredients, it’s not only delicious but also provides essential nutrients like protein, iron, and sodium. Understanding the nutritional breakdown can help you make informed dietary choices. Whether you’re aiming to boost your protein intake or simply want to enjoy a flavorful meal, the Cold Cut Combo offers a tasty and convenient option.

Nutrition Facts

Serving Size 1 sandwich (240g)

Amount Per Serving

Calories

370

Total Fat 18.00 g 23%
Saturated Fat 6.0 g 30%
Trans Fat 0.5 g %
Cholesterol 60 mg 20%
Sodium 1440 mg 60%
Total Carbohydrate 47 g 17%
Dietary Fiber 5 g 18%
Total Sugars 7 g %
Protein 19 g 38%
Vitamin D – %
Calcium 150 mg 12%
Iron 3 mg 15%
Potassium – %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate
36% Protein
14% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of cold cut combo subway calories?

Walking
21 minutes

Jogging
9 minutes

Biking
12 minutes

Swimming
10 minutes

FAQs

How many calories are there in a six-inch Cold Cut Combo Subway sandwich?
A six-inch Cold Cut Combo Subway sandwich contains approximately 370 calories.
Is the Cold Cut Combo high in protein?
Yes, it contains 19 grams of protein, providing about 38% of the daily value.
What is the main nutritional benefit of the Cold Cut Combo?
The sandwich is a good source of protein, iron, and calcium, offering a balanced mix of essential nutrients.
Can the Cold Cut Combo fit into a weight loss diet?
While higher in calories, it can be part of a weight-loss diet if consumed in moderation and paired with other low-calorie, nutrient-dense foods.
Does the Cold Cut Combo contain dietary fiber?
Yes, the sandwich contains 5 grams of dietary fiber, contributing to about 18% of the daily value.

Final Words

The Cold Cut Combo Subway sandwich provides a convenient and flavorful meal that offers a good balance of macronutrients. Its protein-rich profile helps in muscle maintenance and repair, while the included vegetables offer a boost of dietary fiber. Though higher in sodium, its consumption in moderation can be part of a balanced diet. Remember to balance this sandwich with other nutrient-dense foods for overall health and wellbeing.


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