Cold Cut Combo Subway Calories
The Cold Cut Combo Subway sandwich is a popular choice for a quick and satisfying meal. If you’re counting calories, a typical six-inch serving comprises about 370 calories. This sandwich features a trilogy of meats—ham, bologna, and salami—layered together for a flavor-packed punch. With its hearty combination of ingredients, it’s not only delicious but also provides essential nutrients like protein, iron, and sodium. Understanding the nutritional breakdown can help you make informed dietary choices. Whether you’re aiming to boost your protein intake or simply want to enjoy a flavorful meal, the Cold Cut Combo offers a tasty and convenient option.
Nutrition Facts
Serving Size 1 sandwich (240g)
Amount Per Serving
Calories
370
| Total Fat | 18.00 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0.5 g | % |
| Cholesterol | 60 mg | 20% |
| Sodium | 1440 mg | 60% |
| Total Carbohydrate | 47 g | 17% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 7 g | % |
| Protein | 19 g | 38% |
| Vitamin D | – | % |
| Calcium | 150 mg | 12% |
| Iron | 3 mg | 15% |
| Potassium | – | % |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of cold cut combo subway calories?
FAQs
Final Words
The Cold Cut Combo Subway sandwich provides a convenient and flavorful meal that offers a good balance of macronutrients. Its protein-rich profile helps in muscle maintenance and repair, while the included vegetables offer a boost of dietary fiber. Though higher in sodium, its consumption in moderation can be part of a balanced diet. Remember to balance this sandwich with other nutrient-dense foods for overall health and wellbeing.