Subway Tuna Nutrition
Subway’s tuna sandwich is a popular choice for those who enjoy a tasty meal combined with decent nutritional benefits. Packed with protein, it mainly serves as an excellent source for muscle repair and growth. While it’s relatively low in carbohydrates, the fat content, primarily due to mayonnaise, should be considered. Eating a Subway tuna sandwich can be a convenient way to obtain essential nutrients, especially if you’re on the go. It’s important to note that the nutritional values may vary based on customization, such as adding extra vegetables or choosing a different type of bread. Overall, it can be part of a well-rounded diet when consumed in moderation.
Nutrition Facts
Serving Size 1 portion (137g)
Amount Per Serving
Calories
480
| Total Fat | 25.00 g | 32% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 580 mg | 25% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 7 g | – |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 2 mg | 10% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway Tuna?
FAQs
Verdict
Subway tuna makes for a convenient meal choice rich in protein while providing several essential nutrients. Although it contains a notable amount of fat due to mayonnaise, it can still fit into a balanced diet when consumed in moderation. Customization options allow for healthier choices by adding more vegetables and opting for lower-calorie bread choices. Enjoy Subway Tuna as part of a diverse and balanced nutritional plan to make the most of its potential health benefits.