How Many Calories In Subways Wheat Bread
Subway’s wheat bread is a nutritious option for sandwich lovers. Understanding its calorie content and nutritional benefits is essential for those tracking their dietary intake. Commonly enjoyed for its wholesome ingredients and rich flavor, Subway’s wheat bread is a popular choice for those seeking a healthier sandwich base. Its nutritional profile includes essential nutrients that contribute to a balanced diet, making it a smart choice for health-conscious consumers. In this article, we delve into the calorie content, serving size, and overall nutritional benefits of Subway’s wheat bread.
Nutrition Facts
Serving Size 1 serving (78g)
Amount Per Serving
Calories
210
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 340 mg | 15% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 4 g | 8% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway’s wheat bread?
FAQs
Final Words
Subway’s wheat bread offers substantial health benefits due to its balanced nutrient profile. With a moderate calorie content and good carbohydrate and protein levels, it suits those aiming for a wholesome diet. Its role in providing essential nutrients like fiber further enhances its value. Enjoying a sandwich with this bread can contribute positively to maintaining a balanced diet.