### Indulge Wisely: The Calorie Count of Subway’s Footlong Churros Revealed
Are you curious about the calorie content of a Subway footlong churro?
Subway, known for its sandwiches, offers the churro as a tempting dessert addition.
The **Subway footlong churro** is a delicious treat that’s hard to resist.
Understanding its nutritional profile, particularly the calorie content, is crucial for those aiming to maintain a balanced diet.
With increasing focus on healthy eating, knowing the nutritional benefits and drawbacks of the foods we consume is more important than ever.
For those monitoring their daily caloric intake, the calorie content of a Subway churro can significantly impact your dietary goals.
In this article, we’ll delve into the caloric composition, nutritional benefits, and overall health implications of a Subway footlong churro.
Nutrition Facts
Serving Size 1 churro (200g)
Amount Per Serving
Calories
400
| Total Fat | 13.00 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 65 g | 24% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 27 g | 54% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 100 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway footlong churro?
FAQs
Final Words
The **Subway footlong churro**, while indulgent, is a high-calorie dessert option best enjoyed in moderation. It offers some **nutritional value** such as carbohydrates for energy and small amounts of **protein**. When included thoughtfully in your diet, it can be part of a balanced approach to **healthy eating**. Consider sharing or pairing it with a low-calorie meal to enjoy this sweet treat without exceeding your dietary goals.