Subway Bmt Sandwich
The Subway BMT sandwich, affectionately known as Big Meaty Taste, is a beloved choice for sub enthusiasts. Featuring a scrumptious combination of pepperoni, salami, and ham, it is paired with fresh vegetables and served on freshly baked bread.
This sandwich tantalizes taste buds with its hearty flavors while providing a variety of nutrients important for a balanced diet.
Whether you’re grabbing a quick lunch or fueling up post-workout, understanding its nutritional profile can guide you in making an informed choice.
Nutrition Facts
Serving Size 1 sub (220g)
Amount Per Serving
Calories
390
| Total Fat | 18.00 g | 28% |
| Saturated Fat | 6.5 g | 33% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1230 mg | 51% |
| Total Carbohydrate | 47.5 g | 16% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 8 g | – |
| Protein | 21 g | 42% |
| Vitamin D | – | – |
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 11% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this Subway BMT sandwich?
FAQs
Final Words
The Subway BMT sandwich is a flavor-packed option that provides essential nutrients such as protein, carbohydrates, and healthy fats.
Enjoying this sandwich as part of your balanced diet can satisfy your hunger while providing energy and beneficial nutrients.
Remember, customization can further enhance its nutritional profile—think plenty of veggies and whole-grain bread for a healthier twist!
