Subway Bowls Calories

Discover the intriguing details about Subway bowls calories. Do you really know how many calories are in your favorite Subway bowl, and how it can fit into a nutritious diet plan? Let’s find out!

Subway bowls offer a delightful blend of flavors, combining your favorite ingredients in a hearty meal. But, how many calories do these bowls actually pack? From protein-packed options to healthy greens, Subway bowls variations cater to different nutritional needs. Understanding these calorie counts can help you make informed dietary choices. Dive into the nutritional profile of popular Subway bowls to discover just how they can fit into your balanced diet.

Nutrition Facts

Serving Size 1 Subway Bowl (362g)

Amount Per Serving

Calories

370

Total Fat 8.00 g 10%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 115 mg 38%
Sodium 720 mg 31%
Total Carbohydrate 48 g 18%
Dietary Fiber 8 g 32%
Total Sugars 8 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 3 mg 17%
Potassium 960 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

35% Carbohydrate
25% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off 370 calories from a Subway bowl?

               

       

Walking
90 minutes

Jogging
45 minutes

             

Biking
40 minutes

FAQs

How many calories are in a Subway bowl?
A typical Subway bowl contains around 370 calories, but this can vary depending on the ingredients you choose.

Are there lower-calorie options at Subway?
Yes, Subway offers a range of lower-calorie options, including bowls with more greens and lean proteins.

What is the main protein source in a Subway bowl?
The protein source varies, from grilled chicken and tuna to turkey, depending on your selection.

Can I customize my Subway bowl?
Absolutely! Customize your Subway bowl by choosing different bases, proteins, and extras to suit your taste and dietary needs.

Are Subway bowls a good choice for vegetarians?
Yes, Subway offers vegetarian bowls that cater to a meat-free diet, with plant-based proteins and fresh vegetables.

Final Words

Subway bowls make a nutritious meal option, offering a balanced mix of carbohydrates, proteins, and fats. They can be customized to fit specific dietary needs, allowing for a flexible approach to healthy eating. Including Subway bowls in your diet can contribute to meeting your nutritional goals while enjoying varied flavors.


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