Subway Bowls Calories
Subway bowls offer a delightful blend of flavors, combining your favorite ingredients in a hearty meal. But, how many calories do these bowls actually pack? From protein-packed options to healthy greens, Subway bowls variations cater to different nutritional needs. Understanding these calorie counts can help you make informed dietary choices. Dive into the nutritional profile of popular Subway bowls to discover just how they can fit into your balanced diet.
Nutrition Facts
Serving Size 1 Subway Bowl (362g)
Amount Per Serving
Calories
370
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 115 mg | 38% |
| Sodium | 720 mg | 31% |
| Total Carbohydrate | 48 g | 18% |
| Dietary Fiber | 8 g | 32% |
| Total Sugars | 8 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 3 mg | 17% |
| Potassium | 960 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 370 calories from a Subway bowl?
FAQs
Final Words
Subway bowls make a nutritious meal option, offering a balanced mix of carbohydrates, proteins, and fats. They can be customized to fit specific dietary needs, allowing for a flexible approach to healthy eating. Including Subway bowls in your diet can contribute to meeting your nutritional goals while enjoying varied flavors.