Discover surprising details about Subway bread nutrition and see how it fits into your dietary choices. Do you really know how healthy it is?
Subway’s variety of bread serves as a popular choice for sandwich lovers looking for healthier options. Each type offers unique nutritional benefits. Whether you’re counting carbs, watching your sodium intake, or looking for more protein, Subway bread is crafted to fit various dietary needs. By understanding these nutritional facts, you can make informed choices that align with your health goals.
Serving Size 1 roll (78g)
Amount Per Serving
Calories
210
| Total Fat |
2.5 g |
3% |
| Saturated Fat |
0.5 g |
3% |
| Trans Fat |
0 g |
0% |
| Cholesterol |
0 mg |
0% |
| Sodium |
350 mg |
15% |
| Total Carbohydrate |
40 g |
15% |
| Dietary Fiber |
3 g |
11% |
| Total Sugars |
3 g |
0% |
| Protein |
7 g |
14% |
| Vitamin D |
– |
0% |
| Calcium |
30 mg |
2% |
| Iron |
2 mg |
10% |
| Potassium |
– |
0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
72% Carbohydrate
8% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway bread?
25 minutes
19 minutes
FAQs
How many calories are in a Subway bread roll?
A typical Subway bread roll contains approximately 210 calories.
What is the healthiest bread option at Subway?
The 9-grain wheat bread is often considered one of the healthier choices at Subway.
Does Subway bread contain sugar?
Yes, Subway bread contains a small amount of sugar usually around 3 to 5 grams per serving.
Can Subway bread fit in a low-sodium diet?
If you’re on a low-sodium diet, you should be cautious as Subway bread can contain a moderate sodium level.
Is Subway bread suitable for vegans?
Most Subway bread varieties are vegan-friendly; however, checking for specific ingredients before consuming is always advisable.
Final Words
Subway bread, with its diverse offerings, caters to a variety of dietary preferences. Rich in carbohydrates and a good source of fiber, it serves as a substantial foundation for many meals. Integrating Subway bread into your diet can be a smart choice when seeking balance and variety in your nutrition. Enjoy it within your daily nutritional needs for a tasty and health-conscious option.
