Subway Flatbread Carbs
Subway flatbread is a popular choice among sandwich lovers, providing a nutritious and delicious foundation for your favorite toppings. With its unique blend of flavors and textures, this flatbread is an essential part of any Subway experience. For those keeping an eye on their carbohydrate intake, understanding the carb content in Subway flatbread can be beneficial. One serving of Subway flatbread contains an impressive amount of carbs, making it a significant component of your daily nutrition. These carbs come from high-quality wheat, processing every bite with energy and sustenance. As nutritional options at fast-food chains become increasingly prioritized by consumers, Subway’s flatbread remains a top pick due to its balanced nutrition profile. In addition to carbs, Subway flatbread provides essential nutrients contributing to a well-rounded diet. It’s not just a source of calories but a pivotal element to creating a balanced diet, contributing to your nutritional goals. So, how do the carbs in Subway flatbread align with your dietary needs? Let’s delve into the nutritional facts and understand just what this staple brings to the table.
Nutrition Facts
Serving Size 1 serving of subway flatbread
Amount Per Serving
Calories
230
| Total Carbohydrates | 41 g | 14% |
| Dietary Fiber | 3 g | 12% |
| Total Fat | 4.5 g | 7% |
| Protein | 8 g | 16% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
59% Carbohydrate
16% Protein
25% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of subway flatbread?
Walking
60 minutes
Jogging
25 minutes
Biking
35 minutes
Swimming
30 minutes
FAQs
How many carbs are in Subway’s flatbread?
A serving of Subway flatbread contains 41 grams of carbohydrates, accounting for 14% of the daily value.
Is Subway flatbread a healthy option?
Subway flatbread is a balanced choice that provides a good amount of carbohydrates, protein, and some dietary fiber, fitting into a healthy diet.
Final Words
Subway flatbread carb content suits anyone seeking a nutritious and balanced diet component. It’s an excellent energy source and contributes to daily dietary needs. Subway flatbread is a satisfying option within a healthy lifestyle by delivering essential carbs and proteins.