Subway Provolone Cheese


Nestled among Subway’s extensive list of toppings, provolone cheese stands out with its smooth texture and mild, yet tangy flavor. This cheese option not only enriches your sandwiches with a delightful taste but also offers various nutritional benefits. Subway’s provolone cheese is a popular choice for those looking to add a bit of flair to their sandwiches and wraps.

A slice of provolone cheese serves as a good source of protein, providing essential amino acids necessary for muscle repair and growth. The cheese also contains calcium, which supports bone health, and other essential nutrients like vitamin A. While enjoying provolone cheese, it is essential to consume it in moderation due to its fat and sodium content.

Understanding the nutritional profile of Subway’s provolone cheese can help you make more informed choices about its place in your diet. An average serving size of provolone cheese at Subway is approximately 21 grams, offering a balance of flavor and nutrition. This article delves into the nutrition facts, health benefits, and factors to consider when adding this cheese to your Subway order.

Nutrition Facts

Serving Size 1 slice (21g)

Amount Per Serving

Calories

70

Total Fat 5.00 g 8%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 210 mg 9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 5.0 g 10%
Vitamin A 51 mcg 6%
Calcium 148 mg 10%
Iron 0.1 mg 1%
Potassium 18 mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
63% Protein
37% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of subway provolone cheese?

Walking
22 minutes

Jogging
16 minutes

Biking
20 minutes

Swimming
18 minutes

FAQs

How does provolone compare to cheddar in terms of nutrition?
Provolone cheese typically contains fewer calories and less fat than cheddar, making it a slightly lighter option.

Can I add provolone cheese to any type of Subway sandwich?
Yes, provolone cheese can be added to any Subway sandwich or wrap upon request, enhancing flavor and nutrition.

Is provolone cheese a good source of calcium?
Absolutely, provolone cheese provides a good amount of calcium, which is essential for healthy bones and teeth.

Does Subway offer plant-based alternatives to provolone cheese?
Subway is known to introduce plant-based options; however, availability may vary by location.

Is provolone cheese suitable for a low-carb diet?
Yes, provolone cheese contains minimal carbohydrates, making it suitable for low-carb diets.

Conclusion

Subway’s provolone cheese is a flavorful addition to sandwiches that offers nutritional value in terms of protein and essential minerals like calcium. Its moderate caloric content supports those mindful of their dietary intake, while still enjoying a dash of rich cheese flavor. Including provolone in your Subway meal can be a delightful way to maintain a balanced diet while enjoying the diverse offerings available. As always, moderation and balance are key, ensuring you enjoy the best of what Subway has to offer.


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