Subway Steak Calories
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Navigating the world of fast food can be challenging, especially when considering caloric intake. **Subway steak calories** have become a point of interest for many who wish to maintain a balanced diet while enjoying a hearty meal. Understanding the caloric content is crucial for those keen about managing their energy intake. Subway’s steak offerings are indeed savory, but what do they contribute nutritionally?
**Subway steak’s nutritional** value is enhanced by its protein-rich profile. Often combined with a variety of vegetables and dressings, it can offer a surprisingly nutritious option for lunch or dinner. But how do its calories compare to other fast-food choices? Knowing this can aid in making more informed dietary decisions. Explore the calorie count, nutrients, and health benefits of Subway steak to understand its place in a well-rounded diet.
**Steak sub variability** means calories can fluctuate depending on toppings and portion size. A standard six-inch sandwich packs in varied ingredients that can adjust the caloric outcome. With potential customizations, it’s vital to note the **calories in Subway** steak to fit it into your meal plan effectively. Let’s delve deeper into Subway steak’s nutritional landscape and see how it burns in an active lifestyle.
Nutrition Facts
Serving Size 1 Subway steak sandwich (225g)
Amount Per Serving
Calories
360
| Total Fat | 10.00 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1100 mg | 46% |
| Total Carbohydrate | 48 g | 16% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 8 g | 16% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 15% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
48% Carbohydrate
26% Protein
26% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway steak?
Walking
32 minutes
Jogging
15 minutes
Biking
22 minutes
Swimming
28 minutes
FAQs
How many calories are in a Subway steak sandwich?
A Subway steak sandwich contains approximately 360 calories.
Are there healthier alternatives at Subway?
Yes, Subway offers a variety of low-calorie and high-protein alternatives including salads and wraps.
What is the main protein source in a Subway steak sandwich?
The main protein source is the grilled steak.
Can I customize my Subway steak sandwich?
Absolutely! You can customize it by choosing whole-grain bread and adding more veggies while minimizing high-calorie sauces.
Is the steak suitable for vegetarians?
No, the steak includes meat, which makes it unsuitable for vegetarians.
Final Words
Subway’s steak sandwich offers a tantalizing combination of flavor and nutrition. With a balanced protein profile and reasonable calorie content, it fits well into a sustainable dietary regime. Make informed choices with toppings, and it can serve as an enjoyable part of your meal plan.
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