Subway Turkey Sandwich Calories
The Subway turkey sandwich is a popular choice for those looking for a quick, nutritious meal on the go. Typically served on whole wheat bread, this sandwich contains lean turkey breast alongside fresh veggies such as lettuce, tomatoes, cucumbers, and bell peppers. Its balanced mix of carbohydrates, proteins, and fats makes it a staple choice for those mindful of health and calories. A standard Subway turkey sandwich provides around 280 calories with remarkable nutritional benefits, including 18g of protein, which helps in muscle repair and maintenance. The high protein content ensures that you feel full and satisfied, reducing the urge for unnecessary snacking. Additionally, this sandwich is relatively low in fat and its inclusion of fresh vegetables adds fiber, aiding digestion. Allowing for customizations, you can enhance your sandwich with additional veggie toppings to increase fiber intake or choose condiments wisely to maintain its nutritional integrity. Overall, it’s an excellent option for those seeking a tasty yet health-conscious meal.
Nutrition Facts
Serving Size 1 sandwich (240g)
Amount Per Serving
Calories
280
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 760 mg | 32% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 7 g | 0% |
| Protein | 18 g | 36% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 10% |
| Iron | 2.5 mg | 15% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of turkey sandwich?
FAQs
Final Words
The Subway Turkey Sandwich is an excellent choice for health-conscious individuals seeking a balanced meal. With its low-calorie count and high protein content, it aids in muscle maintenance and satisfies hunger while keeping fat intake in check. Alongside fresh vegetables, it also offers essential vitamins and minerals. Including this sandwich in your diet can be a step towards maintaining a balanced diet and achieving personal health goals.