Subway Turkey Sandwich Nutrition
When you’re looking for a quick and nutritious meal, the Subway Turkey Sandwich is an excellent choice. Packed with lean protein and balanced with carbohydrates, this sandwich supports a healthy lifestyle. In today’s fast-paced world, it’s essential to understand the nutritional value of the foods we choose. The Subway Turkey Sandwich offers a blend of essential nutrients in its classic recipe. Opting for turkey reduces your fat intake significantly compared to other meats. Additionally, the choice of whole-grain bread adds fiber and essential vitamins to your meal. These factors contribute to a healthier daily diet, providing energy without unnecessary calories. As consumers become more health-conscious, understanding the nutritional profile of popular meals helps make informed dietary choices. Let’s dive into the specific nutrients offered by the Subway Turkey Sandwich and explore how they fit into your dietary goals.
Nutrition Facts
Serving Size 1 turkey sandwich (240g)
Amount Per Serving
Calories
280
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 760 mg | 32% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 8 g | – |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2.5 mg | 14% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this sandwich?
FAQs
Final Words
The Subway Turkey Sandwich is an excellent meal choice when prioritizing nutrition and taste. With its high protein content and low-fat profile, this sandwich supports muscle growth and weight management. Incorporating this into your diet can provide essential nutrients without excess calories, making it ideal for a balanced meal plan. Enjoy it as part of a diverse diet to meet your nutritional goals while savoring great flavors.