Subway Veggie Delight Calories
The Subway Veggie Delight sandwich is a popular choice for health-conscious individuals looking for a nutritious meal on the go. With its array of fresh vegetables and whole-grain bread, it offers a satisfying yet low-calorie option. This sandwich is perfect for those who want to indulge in a flavorful meal without compromising their health goals. The Veggie Delight is packed with essential vitamins and minerals, making it a great addition to any diet. It’s also versatile and can be customized with a variety of toppings to suit your personal taste. This option not only helps in managing calorie intake but also promotes better digestion due to high fiber content. Whether you’re a vegetarian or simply a veggie lover, this delight is ideal for anyone searching for a quick and nutritious meal. In the fast-paced world we live in, having access to convenient and healthful food choices is more important than ever. Keep reading to discover the nutritional benefits and get detailed information about the caloric content of the Subway Veggie Delight sandwich.
Nutrition Facts
Serving Size 1 sandwich (234g)
Amount Per Serving
Calories
230
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 280 mg | 12% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 5 g | 0% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 2 mg | 10% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 230 calories from a Subway Veggie Delight?
FAQs
Final Words
The Subway Veggie Delight is a nutritious choice that provides a balanced array of essential nutrients. Its low-calorie count, coupled with its high fiber content, makes it suitable for maintaining a healthy lifestyle. Including this sandwich in your diet can support overall health and well-being. Enjoy the variety and the convenience while it plays an important role in a balanced diet.