Subway Veggie Patty Calorie
When you’re looking for a nutritious and satisfying meal, the Subway Veggie Patty might be a delicious choice worth considering. Packed with wholesome plant-based ingredients, this vegetarian patty offers a flavorful bite that appeals to both vegetarians and meat-lovers alike. But how does it stack up in terms of calories and nutrition? For those conscious about their dietary intake, understanding the calorie content and nutritional benefits of a Subway Veggie Patty is crucial. Typically, a serving contains around 160 to 200 calories, making it a moderate option for those watching their intake. This patty not only provides energy but also delivers essential nutrients that support a healthy lifestyle. The Subway Veggie Patty is an excellent source of dietary fiber, which aids in digestion and keeps you feeling full longer. It also contains a balanced mix of carbohydrates, proteins, and minimal fats, providing diverse nutritional benefits. So whether you’re opting for a quick lunch on the go or planning a balanced meal, knowing the calorie and nutrition facts of the Subway Veggie Patty will help you make informed and health-conscious choices.
Nutrition Facts
Serving Size 1 serving of subway veggie patty calorie
Amount Per Serving
Calories
200
| Total Fat | 7 g | 10% |
| Sodium | 520 mg | 23% |
| Total Carbohydrate | 18 g | 7% |
| Dietary Fiber | 5 g | 20% |
| Protein | 15 g | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of subway veggie patty calorie?
FAQs
Verdict
The Subway Veggie Patty offers a delicious and nutritious option for those seeking a plant-based meal. With a balance of carbohydrates, protein, and fiber, it’s an excellent choice for supporting a healthy, balanced diet. Incorporating this patty into your meal rotation can provide essential nutrients while keeping calorie intake in check. Whether you’re a vegetarian or simply looking for an alternative to traditional meat-based patties, the Subway Veggie Patty is a satisfying option that fits well into various dietary goals.