Subways Breakfast Nutrition
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Subway’s breakfast options have become a popular choice for those seeking a quick, nutritious start to their day. They offer a variety of choices, each with unique nutritional profiles to suit diverse dietary preferences. Whether on the go or savoring a leisurely morning, Subway’s breakfast menu can cater to your needs. With health-conscious consumers at the forefront, understanding the nutritional value of these breakfasts is essential. Knowing the nutritional breakdown can help you make informed choices that align with your dietary goals. Subway provides transparency in their offerings, emphasizing quality ingredients and balanced nutrition in their breakfast items. From flatbreads to wraps and muffins, each item is crafted to deliver sufficient energy without compromising on taste. In this article, we’ll delve into the nutritional aspects and benefits of Subway’s breakfast items, highlighting the goodness packed into each bite you take. Nutritional insights like these transform the way we approach breakfast, prioritizing health alongside flavor. As fast food evolves, brands like Subway continue to adapt, focusing on wellness and customer satisfaction. Let’s explore how Subway’s breakfast items can complement your dietary plan and boost your morning efficiency.
Nutrition Facts
Serving Size 1 serving of Subway’s breakfast item
Amount Per Serving
Calories
350
| Total Fat | 10 g | 15% |
| Saturated Fat | 3 g | 15% |
| Cholesterol | 25 mg | 8% |
| Sodium | 820 mg | 35% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 5 g | 10% |
| Protein | 20 g | 40% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 350 calories from 100g of Subway’s breakfast item?
FAQs
Final Words
Subway’s breakfast offers a balanced nutritional profile suitable for various dietary preferences, making it a viable part of a nutritious and varied diet. With options low in unhealthy fats and customizable ingredients to suit personal health goals, Subway provides a convenient yet wholesome choice for breakfast. It can certainly play a role in maintaining a balanced diet, especially with attention to whole-grain options and fresh vegetables.
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