White Bread Subway
White bread is a popular choice for many sandwich lovers seeking a quick and satisfying meal. Known for its soft texture and mild flavor, white bread is a staple in Subway’s menu options. It’s versatile, complementing various fillings such as meats, vegetables, and sauces, making it a favorite for personalized sandwiches. Those who enjoy white bread often find its appeal in the subtle balance it provides, not overpowering taste but serving as the perfect canvas for more robust flavors.
Beyond its role in sandwiches, white bread at Subway offers its own set of nutritional benefits. While it may not be as nutrient-dense as whole grain options, it still provides essential energy through carbohydrates. Understanding its nutritional profile can help consumers make informed choices about their dietary intake. A typical serving size is one 6-inch bread roll, offering a convenient and portion-controlled option for many.
The nutrition content of Subway’s white bread includes a moderate amount of carbohydrates, which are essential for providing energy through daily activities. Additionally, it contains protein, although in smaller quantities compared to more protein-rich foods. Being lower in fiber, it’s important to pair it with a variety of fillings that can offer a more balanced nutrient spectrum, ensuring better dietary fiber intake and overall nutrition. By being mindful of these factors, one can enjoy the simplicity of white bread at Subway while maintaining a healthy diet.
Nutrition Facts
Serving Size 6-inch sub (71g)
Amount Per Serving
Calories
200
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 5 g | – |
| Protein | 7 g | 14% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 10% |
| Iron | 0.8 mg | 4% |
| Potassium | 50 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway’s white bread?
FAQs
Verdict
Subway’s white bread is a versatile option for customizing sandwiches, offering an enjoyable eating experience. While it may lack fiber and certain nutrients found in whole grain breads, its carbohydrates provide quick energy. When consumed as part of a varied and balanced diet, it can be a delightful addition to your meal lineup. Consider pairing it with nutrient-rich fillings to ensure a well-rounded dietary intake.