Beef Chalupa Taco Bell Calories
The Beef Chalupa from Taco Bell is a fan-favorite, deliciously blending seasoned beef, fresh lettuce, cheese, and tomatoes nestled in a crispy, fried shell. While it’s mouthwateringly tasty, it’s essential to be mindful of its caloric content, especially if you’re keeping an eye on your nutrition. How does it fare as part of a balanced diet? Let’s break down its caloric and nutritional details to help you make informed choices.
Nutrition Facts
Serving Size 1 Chalupa (196g)
Amount Per Serving
Calories
350
| Total Fat | 22 g | 34% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 580 mg | 24% |
| Total Carbohydrate | 33 g | 11% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 3 g | 0% |
| Protein | 13 g | 26% |
| Vitamin D | – | 0% |
| Calcium | 180 mg | 18% |
| Iron | 2 mg | 11% |
| Potassium | 260 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
38.82% Carbohydrate
27.03% Protein
34.15% Fat
Calorie Burn Time
How long would it take to burn off 350 calories from a Beef Chalupa Taco Bell?
Walking
98 minutes
Jogging
35 minutes
Biking
47 minutes
Swimming
39 minutes
FAQs
How many calories are in a Beef Chalupa from Taco Bell?
A Beef Chalupa from Taco Bell contains approximately 350 calories.
What are the main ingredients in a Beef Chalupa?
It includes seasoned beef, lettuce, cheese, tomatoes, and a crispy fried shell.
Is the Beef Chalupa a good source of protein?
Yes, it provides about 13g of protein per serving.
Can the Beef Chalupa be part of a healthy diet?
Yes, if consumed in moderation and balanced with other nutritious foods.
Is the Beef Chalupa gluten-free?
No, the shell contains gluten, which is not suitable for gluten-free diets.
Verdict
The Beef Chalupa at Taco Bell offers a flavorful combination of ingredients and can be a satisfying meal when balanced with a healthy eating plan. While it’s higher in fats, it provides a good protein source and some essential nutrients. Remember to enjoy it in moderation as part of a varied diet.
