Beef Quesadilla Taco Bell
If you’re craving a delightful blend of flavors, look no further than Taco Bell’s Beef Quesadilla. This iconic menu item combines savory beef and melted cheese within a warm, toasted tortilla. Perfectly paired with Taco Bell’s signature creamy jalapeño sauce, it is a treat for all taste buds.
Nutrition Facts
Serving Size 1 Beef Quesadilla (180g)
Amount Per Serving
Calories
520
| Total Fat | 28.00 g | 36% |
| Saturated Fat | 12.0 g | 60% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1160 mg | 50% |
| Total Carbohydrate | 42 g | 15% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 2 g | 4% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | – | 20% |
| Iron | – | 15% |
| Potassium | – | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
32% Carbohydrate
30% Protein
38% Fat
Calorie Burn Time
How long would it take to burn off 520 calories from a beef quesadilla?
Walking
146 minutes
Jogging
46 minutes
Cycling
75 minutes
Swimming
62 minutes
FAQs
How many calories are in a Beef Quesadilla?
A Beef Quesadilla from Taco Bell contains approximately 520 calories.
Are there healthier options at Taco Bell?
Yes, Taco Bell offers options like fresco style menu items that lower calories and fats.
What is the main protein source in a Beef Quesadilla?
The main protein source is seasoned, grilled beef.
Can I customize my Beef Quesadilla?
Absolutely! You can customize it by adding or removing ingredients according to your taste.
Is the Beef Quesadilla suitable for vegetarians?
No, the Beef Quesadilla contains beef and is not suitable for vegetarians.
Conclusion
The Beef Quesadilla from Taco Bell is not just delicious, it’s also a decent source of protein. While it should be enjoyed in moderation due to calorie and fat content, it can be a satisfyingly indulgent part of an occasional balanced meal. Enjoy it while being mindful of your daily nutritional goals.
