Calories In Chicken Soft Taco Taco Bell
Ever wondered how many calories are in your favorite Chicken Soft Taco from Taco Bell? This humble taco packs more than just flavor—understanding its nutritional value can be enlightening for health-conscious individuals. If you’re curious to discover the calorie count and what you’re really getting with every bite of a Taco Bell Chicken Soft Taco, keep reading to uncover some surprising insights!
Nutrition Facts
Serving Size 1 taco (117g)
Amount Per Serving
Calories
180
| Total Fat | 5.00 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 450 mg | 20% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 0% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 260 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
46.5% Carbohydrate
35% Protein
18.5% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken soft taco?
Walking
47 minutes
Jogging
20 minutes
Biking
24 minutes
FAQs
How many calories are in Taco Bell’s Chicken Soft Taco?
Taco Bell’s Chicken Soft Taco contains approximately 180 calories per serving.
Is Taco Bell’s Chicken Soft Taco a good protein source?
Yes, with 12 grams of protein per taco, it provides a decent amount of protein.
Can I incorporate Chicken Soft Taco into a healthy diet?
Yes, when consumed in moderation and balanced with other nutritious foods, it can fit into a healthy diet.
What makes Taco Bell’s Chicken Soft Taco special?
Intriguing flavors and a balance of proteins, fats, and carbs make it a popular choice.
Are there lower-calorie options at Taco Bell?
Yes, Taco Bell offers a range of items with lower calories, ideal for calorie-conscious individuals.
Final Words
Taco Bell’s Chicken Soft Taco offers a balance of nutrients, with a reasonable calorie count, making it a convenient protein source. While indulgence is key, enjoying the taco in moderation can fit well into a balanced diet. Relish the guilt-free flavors of Taco Bell with knowledge at your plate.
