Calories In Wendyʼs Cod Sandwich
If you’re a fan of seafood, Wendy’s Cod Sandwich might be a tempting choice on your next visit.
Sandwich offers a crispy, flaky experience that’s both satisfying and nutritious.
Understanding its nutritional content, including caloric intake, is crucial for those mindful of their diet.
You’ll find this fishy delight to be more than just a tasty treat.
It’s an option that fits well into a balanced meal plan.
Dive into the world of seafood sandwiches and learn how this delicacy can be a part of your diet.
Nutrition Facts
Serving Size 1 sandwich (220g)
Amount Per Serving
Calories
540
| Total Fat | 25 g | 38% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 990 mg | 41% |
| Total Carbohydrate | 57 g | 19% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 6 g | 12% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of calories in Wendy’s Cod Sandwich?
FAQs
Final Words
Wendy’s Cod Sandwich can be an excellent addition to a balanced diet, offering protein and flavor. Just be mindful of its high caloric content and consider it as an occasional treat rather than a regular part of your diet.