Calories In Wendyʼs Double
Craving a hearty fast-food meal? Wendy’s double is a popular choice that packs a flavorful punch. As a nutrition-conscious eater, you might wonder about the calories in Wendy’s double, and how it fits into your daily diet. Let’s look into this iconic burger’s calorie content and nutritional value, so you can make informed dining choices. Whether you’re indulging occasionally or monitoring your caloric intake, understanding Wendy’s double will help balance taste and nutrition delightfully.
Nutrition Facts
Serving Size 1 Burger (202g)
Amount Per Serving
Calories
850
| Total Fat | 51.00 g | 78% |
| Saturated Fat | 21.0 g | 105% |
| Trans Fat | 1.5 g | % |
| Cholesterol | 185 mg | 62% |
| Sodium | 1200 mg | 50% |
| Total Carbohydrate | 36 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 8 g | % |
| Protein | 54 g | 108% |
| Vitamin D | – | % |
| Calcium | 150 mg | 15% |
| Iron | 5 mg | 28% |
| Potassium | 580 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of calories in Wendy’s double?
FAQs
Final Words
Wendy’s double, with its substantial protein content, can be a satisfying meal choice. However, due to its high calorie and fat content, incorporating it into a balanced diet means occasional indulgence rather than daily consumption. Pairing this burger with lighter sides or opting for a balanced meal throughout the rest of the day will help maintain a nutritious diet.
