Calories In Wendys Bun
When enjoying a meal at Wendy’s, many focus on the main ingredients, but the bun is a silent partner that carries its own nutritional value. The bun wraps your favorite burger or sandwich and adds essential nutrients and calories. Understanding its caloric content can help you make informed dietary choices. With many people watching their calorie intake, it becomes pertinent to know what the bun contributes to your meal. Dive into these details to better plan your next Wendy’s visit.
Nutrition Facts
Serving Size 1 Hamburger Bun (68g)
Amount Per Serving
Calories
140
| Total Fat | 2.00 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 10% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 3 g | – |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of calories in Wendy’s bun?
FAQs
Final Words
The bun’s role in Wendy’s meals is more than just a mere carrier. It offers essential carbohydrates and proteins alongside a moderate calorie count, fitting well into moderate consumption within a balanced diet. However, keeping its nutrient profile in mind can assist in maintaining your dietary goals.