Four Four Four Wendyʼs
In the world of fast-food dining, the ‘Four for Four’ from Wendy’s stands out. It combines great taste and affordability. You get a complete meal choice packed with flavor. This option includes a Jr. Bacon Cheeseburger, four chicken nuggets, small fries, and a drink, making it a fulfilling choice. But what’s in it regarding nutrition? Take a closer look at its ingredients and nutritional profile to see if it fits your dietary needs.
Nutrition Facts
Serving Size 1 meal (500g)
Amount Per Serving
Calories
1,100
| Total Fat | 51 g | 65% |
| Saturated Fat | 13 g | 65% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1,460 mg | 63% |
| Total Carbohydrate | 124 g | 45% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 4 g | – |
| Protein | 27 g | 54% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 4 mg | 22% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of four four four wendy’s?
FAQs
Conclusion
The Four for Four at Wendy’s offers a convenient and affordable meal, rich in proteins and carbohydrates. While moderation is key due to its fat and sodium content, it can fit into a balanced diet when paired with other nutrient-rich foods. Enjoying such a meal occasionally can provide a satisfying break from routine, but awareness of its nutritional content ensures it aligns with your health goals.