Grilled Asiago Ranch Chicken Club Calories
The grilled asiago ranch chicken club is a flavorful option for those who enjoy robust tastes in their meals. It combines the savory goodness of asiago cheese with the freshness of ranch dressing and the heartiness of grilled chicken. Despite its deliciousness, keeping an eye on the calories is essential for those watching their intake. This sandwich offers a balanced mix of proteins, fats, and carbohydrates, making it a satisfying option. However, understanding its nutritional profile helps make informed dietary choices. Here’s a comprehensive look at what this delectable dish provides in terms of nutrition and its impact on your daily diet.
Nutrition Facts
Serving Size 1 sandwich (250g)
Amount Per Serving
Calories
700
| Total Fat | 35.00 g | 45% |
| Saturated Fat | 10.0 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 120 mg | 40% |
| Sodium | 1500 mg | 65% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 5 g | 10% |
| Protein | 45.0 g | 90% |
| Vitamin D | 1 mcg | 5% |
| Calcium | 200 mg | 15% |
| Iron | 3.5 mg | 20% |
| Potassium | 800 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 700 calories from 100g of grilled asiago ranch chicken club?
FAQs
Conclusion
The grilled asiago ranch chicken club is a satisfying meal that combines essential nutrients like protein and carbohydrates for energy. While it’s a flavor-rich option, being mindful of its calorie, sodium, and cholesterol content is key to incorporating it into a balanced diet. Enjoying this sandwich occasionally can add variety and enjoyment to your meal planning while keeping your nutritional goals in check.