How Many Calories In A Wendyʼs Junior Cheeseburger
Understanding the caloric content and nutritional values of fast-food items can be quite enlightening for those mindful of their dietary choices.
The Wendy’s Junior Cheeseburger, a popular choice among many, is a small yet flavorful burger packed with taste and nutrition.
Observing its attributes can help you make informed dietary decisions when indulging in this fast-food delight.
With its modest size and calorie count, this cheeseburger offers a balance between taste fulfillment and nutritional intake.
Nutrition Facts
Serving Size 135 g
Amount Per Serving
Calories
290
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 610 mg | 27% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 5 g | – |
| Protein | 15 g | 30% |
| Vitamin D | – | – |
| Calcium | 120 mg | 10% |
| Iron | 2 mg | 10% |
| Potassium | 240 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Junior Cheeseburger?
FAQs
Conclusion
The Wendy’s Junior Cheeseburger, with its savory flavors and balanced nutritional profile, is a mindful choice when eaten in moderation. Offering a decent amount of protein while being relatively low in calories compared to larger fast-food items, it can easily fit into a varied and balanced diet. As always, moderation and a holistic approach to eating are key to enjoying this classic without compromising health goals.
