How Many Calories In Wendyʼs Taco Salad
Navigating the world of fast food can be a challenge, especially when you’re counting calories. If you’ve ever wondered about the calorie content of Wendy’s taco salad, you’re in the right place. Packed with savory ingredients like chili, lettuce, and tortilla chips, Wendy’s taco salad is a popular choice for those seeking a flavorful and satisfying meal. But with great taste comes the need to balance nutritional intake. Knowing the caloric and nutritional makeup can help make smarter dietary choices without sacrificing taste. Discover how Wendy’s taco salad fits into your daily meal plan with essential nutritional insights.
Nutrition Facts
Serving Size 1 taco salad (432g)
Amount Per Serving
Calories
690
| Total Fat | 34 g | 52% |
| Saturated Fat | 13 g | 65% |
| Trans Fat | 1 g | 0% |
| Cholesterol | 95 mg | 32% |
| Sodium | 1890 mg | 79% |
| Total Carbohydrate | 68 g | 23% |
| Dietary Fiber | 12 g | 48% |
| Total Sugars | 9 g | 0% |
| Protein | 29 g | 58% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 300 mg | 23% |
| Iron | 6 mg | 33% |
| Potassium | 1244 mg | 27% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s taco salad?
FAQs
Final Words
Wendy’s taco salad is not only delicious but also packed with macronutrients that cater to a balanced diet. While it provides ample protein and fiber, it’s essential to be mindful of the sodium and fat content. Whether included as an occasional treat or a satisfying meal option, understanding its nutritional profile allows for smart dietary decisions and contributes to a well-rounded diet.