How Many Calories In Wendy Spicy Chicken Caesar Salad
The Wendy’s Spicy Chicken Caesar Salad is a popular choice for those seeking a satisfying, nutritious meal. The perfect blend of spicy chicken, crisp romaine lettuce, and caesar dressing offers both taste and health benefits. But how many calories does it actually contain? For health-conscious consumers, understanding the caloric and nutritional composition of their meals is crucial. If you’re watching your calorie intake, knowing the nutrients in a single serving can help you make informed dietary choices while still enjoying this tasty salad. Dive into the complete breakdown of its nutrition facts, calorie burn time, and more details below.
Nutrition Facts
Serving Size 1 Wendy’s Spicy Chicken Caesar Salad
Amount Per Serving
Calories
720
| Total Fat | 43 g | 66% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 135 mg | 45% |
| Sodium | 1690 mg | 70% |
| Total Carbohydrate | 23 g | 8% |
| Dietary Fiber | 7 g | 28% |
| Total Sugars | 5 g | 0% |
| Protein | 41 g | 82% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3.5 mg | 20% |
| Potassium | 960 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Spicy Chicken Caesar Salad?
FAQs
Final Words
The Wendy’s Spicy Chicken Caesar Salad offers a hearty blend of flavors while providing essential nutrients like protein, calcium, and fiber. Its rich taste does not overshadow its role in a balanced diet, making it a worthy choice for those aiming to maintain a nutritious lifestyle. While it has calories significant enough for a full meal, it is balanced by nutritional benefits that support overall health. Enjoy it as a standalone meal or a substantial part of your daily intake.