Large Blueberry Pomegranate Lemonade


Savor the delightful fusion of flavors with a large blueberry pomegranate lemonade. This refreshing beverage is not only delicious but also packed with nutrients. Blueberries are known for their antioxidants, while pomegranates offer a boost of vitamins. Together, they create a powerhouse drink that’s perfect for any time of the day. Enjoy the tangy sweetness and reap the nutritional benefits with every sip. Whether you’re looking to hydrate or add a little zest to your day, this lemonade is an excellent choice for health-conscious individuals. Read on to discover its nutritional composition, benefits, and more.

Nutrition Facts

Serving Size 250 ml (1 large serving)

Amount Per Serving

Calories

150

Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 36 g 13%
Dietary Fiber 1 g 4%
Total Sugars 30 g 60%
Protein 0.5 g 1%
Vitamin C 20 mg 22%
Calcium 10 mg 1%
Iron 0.3 mg 2%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

95% Carbohydrate
4.67% Protein
0.33% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of large blueberry pomegranate lemonade?

Walking
30 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
18 minutes

FAQs

What are the health benefits of blueberry pomegranate lemonade?
This lemonade is rich in antioxidants, vitamins C and K, and helps in improving heart health and boosting the immune system.
Can I drink blueberry pomegranate lemonade if I am on a diet?
Yes, but be mindful of its sugar content and incorporate it into a balanced diet. Opt for homemade versions to control sugar levels.

Final Words

The large blueberry pomegranate lemonade is not just a tasty treat but also a source of essential nutrients that support a healthy lifestyle. Its rich antioxidant content helps combat oxidative stress, while the vitamins boost overall immunity and wellness. Make this drink part of your balanced diet to enjoy its refreshing taste and health benefits.


Similar Posts