Strawberry Summer Salad Wendyʼs Calories
When you’re craving a refreshing and nutritious meal, Wendy’s Strawberry Summer Salad might just hit the spot.
It’s a delightful mix of succulent strawberries, rich cheese, fresh greens, and a zesty dressing.
This salad is not only a feast for the taste buds but also offers important nutrient benefits.
From vitamin C to fiber, each ingredient plays a role in enhancing nutritional value.
Considering the aspect of calories in dining choices is crucial, and Wendy’s Strawberry Summer Salad offers a balanced option in this regard.
You’ll love how wholesome and satisfying this choice can be during those warm summer days.
Nutrition Facts
Serving Size 1 salad (250g)
Amount Per Serving
Calories
420
| Total Fat | 25 g | 32% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 930 mg | 39% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 18 g | – |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 2 mg | 11% |
| Potassium | 510 mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of strawberry summer salad Wendy’s calories?
FAQs
Wendy’s Strawberry Summer Salad is loaded with fresh strawberries, nuts, and greens, providing antioxidants, healthy fats, and fibers which contribute to a well-rounded diet.
The salad contains nuts and cheese, which can be allergens. Those with nut or dairy sensitivities should take care and possibly opt for ingredient alternates or omission.
Final Words
Wendy’s Strawberry Summer Salad is a delightful medley of flavors that brings both nutritional value and taste to the table.
With an intelligent blend of carbohydrates, proteins, and fats, it supports maintaining energy levels and contributes positively to a balanced diet.
It’s a perfect choice for those wanting a light but satisfying meal on a summer day, ensuring you don’t miss out on essential nutrients.