Wendyʼs Asiago Chicken

Wendy’s Asiago Chicken offers a delightful blend of flavors, wrapped in a crispy chicken fillet topped with Asiago cheese, bacon, lettuce, tomato, and garlic ranch sauce. It is a go-to choice for craving a wholesome, savory meal on the go. As a staple in fast-food offerings, understanding its nutritional content can help balance indulgence with dietary considerations. Filled with essential nutrients and satisfying flavors, it’s a treat everyone can enjoy without the guilt. Explore the nutritional aspects and benefits of this popular option to see how it fits into your eating plan.

Nutrition Facts

Serving Size 1 Sandwich (249g)

Amount Per Serving

Calories

680

Total Fat 36 g 55%
Saturated Fat 12 g 60%
Trans Fat 1.00 g 5%
Cholesterol 130 mg 43%
Sodium 1680 mg 70%
Total Carbohydrate 50 g 17%
Dietary Fiber 3 g 12%
Total Sugars 5 g N/A
Protein 40 g 80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

12% Carbohydrate
38% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendyʼs Asiago Chicken?

Walking
65 minutes

Jogging
27 minutes

Biking
36 minutes

Swimming
35 minutes

FAQs

How many calories are in Wendy’s Asiago Chicken sandwich?
The sandwich contains approximately 680 calories.

Is there a gluten-free option for Wendy’s Asiago Chicken?
Wendy’s currently does not offer a gluten-free Asiago Chicken sandwich, but you can request it without the bun.

Final Words

Wendy’s Asiago Chicken offers a tantalizing taste experience with a satisfying nutritional profile. Its high protein content supports muscle repair, while balanced elements of carbohydrates and fats contribute to sustained energy levels. As a flavor-packed choice on the menu, it can be incorporated into a diet plan that considers moderation and variety. Enjoying it occasionally can be an indulgent yet nutritious addition to a balanced diet.


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