Wendyʼs BBQ Chicken Salad Calories
Wendy’s BBQ Chicken Salad offers a delicious and wholesome option for those who crave flavor without excessive calories. This savory salad combines crisp greens with succulent BBQ chicken, providing a delightful balance of taste and nutrition. Ideal for lunch or dinner, it’s a great way to stay on track with dietary goals. Rich in protein and fiber, yet moderate in calories, this salad supports weight management and overall well-being. It’s perfect for health-conscious individuals seeking variety in their meals. By choosing Wendy’s BBQ Chicken Salad, you’re opting for a nutritious meal rich in flavor.
Nutrition Facts
Serving Size 1 salad (420g)
Amount Per Serving
Calories
450
| Total Fat | 19 g | 24% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 110 mg | 37% |
| Sodium | 1300 mg | 57% |
| Total Carbohydrate | 29 g | 11% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 14 g | 28% |
| Protein | 38 g | 76% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 150 mg | 12% |
| Iron | 1.5 mg | 8% |
| Potassium | 550 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s BBQ Chicken Salad?
FAQs
Verdict
Wendy’s BBQ Chicken Salad stands as a nutritious and flavorful option in the fast-food landscape. Rich in essential nutrients like protein, fiber, and healthy fats, it fits well within a healthy dietary regime while satisfying taste buds. Whether for lunch or dinner, it supports weight management and contributes to a balanced diet. Choosing this salad ensures you enjoy a meal that aligns with nutritional goals.