Wendyʼs BLT Sandwich
Wendy’s BLT sandwich is a flavorful delight that combines crispy bacon, fresh lettuce, and ripe tomatoes, all encased between two delicious buns. Its hearty servings appeal to those craving a quick yet fulfilling meal. As fast-food options go, this sandwich shines in its simplicity, making it a staple for bacon lovers. The crisp lettuce adds a refreshing crunch, while the tomato provides a juicy contrast to the salty bacon. This culinary masterpiece from Wendy’s offers an intriguing mix of textures and flavors. In a world of intricate fast-food inventions, sometimes a well-made classic like this BLT is all you need to satisfy your taste buds.
Nutrition Facts
Serving Size 1 Wendy’s BLT Sandwich (211g)
Amount Per Serving
Calories
600
| Total Fat | 32.00 g | 41% |
| Saturated Fat | 9.0 g | 45% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 1300 mg | 56% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 6 g | 0% |
| Protein | 27 g | 54% |
| Vitamin D | 12 mcg | 60% |
| Calcium | 150 mg | 12% |
| Iron | 3 mg | 17% |
| Potassium | 470 mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s BLT Sandwich?
FAQs
Verdict
Wendy’s BLT sandwich offers a delightful experience for the palate with its crispy bacon and fresh ingredients. While indulging in this fast-food favorite, it is essential to be mindful of its nutritional content. Enjoying the sandwich occasionally as part of a balanced diet can offer a satisfying taste of nostalgia. Balancing it with lower-calorie meals throughout the day can help you enjoy this treat without compromising your dietary goals.