Wendyʼs Chicken Bacon Ranch Wrap


If you’re searching for a tasty and satisfying meal option, Wendy’s Chicken Bacon Ranch Wrap deserves your attention.

This delightful wrap brings together crispy chicken, smoky bacon, and creamy ranch dressing, all wrapped in a soft tortilla.

Perfect for on-the-go lunches or a quick dinner, it offers both flavor and convenience.

Let’s uncover what makes this wrap a popular choice, from its savory taste to its nutritional profile.

Join us in exploring how this wrap fits into your daily diet and satisfies your taste buds!

Nutrition Facts

Serving Size 1 wrap

Amount Per Serving

Calories

610

Total Fat 33 g 42%
Saturated Fat 11 g 55%
Trans Fat 0.5 g 2%
Cholesterol 100 mg 33%
Sodium 1500 mg 65%
Total Carbohydrate 45 g 16%
Dietary Fiber 3 g 11%
Total Sugars 3 g 6%
Protein 31 g 62%
Vitamin D 0%
Calcium 200 mg 15%
Iron 3 mg 17%
Potassium 550 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrate
17% Protein
38% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of wendy’s chicken bacon ranch wrap?

Walking
47 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
15 minutes

FAQs

Is Wendy’s Chicken Bacon Ranch Wrap gluten-free?
No, the wrap contains flour tortillas, which include gluten. It is not suitable for those on a gluten-free diet.

Can I customize the ingredients in my Chicken Bacon Ranch Wrap?
Yes, Wendy’s provides customization options, allowing you to remove or add certain ingredients, like omitting bacon or adding more veggies.

Final Words

The Wendy’s Chicken Bacon Ranch Wrap combines elements that please both your palate and your nutrition goals.

Rich in protein and supplying balanced energy through carbs and fats, this wrap stands as a versatile meal choice.

Its sodium and fat content should be considered in the context of a wider diet, aiming for moderation.

Ultimately, it can be a delightful indulgence when balanced with physical activity and nutrient-dense foods.

Make every bite count while savoring both taste and health with this inviting wrap.


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