Wendyʼs Chicken Parm Sandwich
Wendy’s Chicken Parm Sandwich is creating quite a buzz on the fast food scene. Featuring a crispy chicken fillet topped with marinara sauce, melted mozzarella, and Asiago cheese, all nestled in a toasted bun, it offers a delightful burst of flavors and textures. This dish combines classic Italian flair with Wendy’s signature quality. Not only does it beautifully satisfy cravings, but it also brings essential nutrients, making it a treat with benefits. Dive into its specifics, from nutritional content to benefits in a balanced diet, and explore what makes this sandwich a worthy addition to your meal lineup.
Nutrition Facts
Serving Size 1 sandwich (245g)
Amount Per Serving
Calories
690
| Total Fat | 29.00 g | 37% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1560 mg | 68% |
| Total Carbohydrate | 69 g | 25% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 6 g | 0% |
| Protein | 37 g | 74% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 19% |
| Iron | 4.5 mg | 25% |
| Potassium | 380 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Chicken Parm Sandwich?
FAQs
Final Words
The Wendy’s Chicken Parm Sandwich is more than just a delightful meal option; it provides a good balance of protein and carbohydrates, which supports muscle repair and energy production. Although it is higher in sodium, it can still fit within a balanced diet when consumed in moderation. For those looking for a tasty, nutrient-laden fast food choice, this sandwich offers a delicious compromise without extensive dietary guilt.