Wendyʼs Cobb Salad Calories
When craving something both satisfying and nutritious, Wendy’s Cobb Salad fits the bill.
This delightful combination brings together a mix of greens, roasted chicken, crispy bacon, cheese, and hard-boiled eggs, topped with a flavorful dressing.
Wendy’s Cobb Salad is an excellent choice for those who are calorie-conscious yet want a filling meal.
With its rich array of ingredients, it ensures you get a balanced intake of proteins, fats, and carbohydrates.
Perfect for lunch or dinner, it maintains taste without excess calories.
Dive into the specifics below to make informed dietary choices.
Nutrition Facts
Serving Size 1 salad (425g)
Amount Per Serving
Calories
590
| Total Fat | 36 g | 55% |
| Saturated Fat | 14 g | 70% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 295 mg | 98% |
| Sodium | 1690 mg | 73% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 4 g | 8% |
| Protein | 43 g | 86% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Cobb Salad?
FAQs
Conclusion
Wendy’s Cobb Salad is an impressive mix of flavor and nutrition. With its slightly high-calorie count, it offers a proficient supply of proteins and beneficial fats with minimal carbohydrates. It’s an adaptable meal for those who aim to maintain a balanced diet without sacrificing taste. Including Wendy’s Cobb Salad in your weekly meal plans can provide essential nutrients and promote overall well-being. Remember, as with any dish, moderation and portion control are key.
