Wendyʼs Cod Fish Sandwich Calories
Wendy’s cod fish sandwich is a flavorful option for seafood lovers looking for a quick bite. This sandwich combines crispy fried cod with lettuce, tartar sauce, and a warm bun, creating a satisfying meal. Knowing its nutritional value can help you incorporate it wisely into your diet. Whether you’re monitoring calories or managing specific nutrients, information on this sandwich’s ingredients will guide you. Discover the balance between taste and nutrition in Wendy’s cod fish sandwich and see how it fits into your nutritional goals.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
440
| Total Fat | 22.00 g | 28% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 790 mg | 34% |
| Total Carbohydrate | 49 g | 18% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | – |
| Protein | 17 g | 34% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 3% |
| Iron | 2 mg | 10% |
| Potassium | 240 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s cod fish sandwich?
FAQs
Conclusion
Wendy’s cod fish sandwich offers a tasty seafood option with a balance of protein, carbohydrates, and fat. With its reasonable calorie content, it can be enjoyed as part of a balanced diet, especially when paired with healthy sides and beverages. Enjoy the flavors of the sea while keeping track of your nutritional needs.