Wendyʼs Daveʼs Triple Calories
Wendy’s Dave’s Triple burger is a popular choice for those who love a hearty meal. This burger is packed with flavor, offering a satisfying combination of beef, cheese, and toppings. As indulgent as it may be, it’s essential to know the nutritional aspects. Understanding the calorie content is crucial if you’re keeping an eye on your diet or simply curious about the facts. In the following sections, we will explore the calories, nutritional benefits, and activity levels needed to burn off a portion of this delicious treat.
Nutrition Facts
Serving Size 1 Dave’s Triple Burger (445g)
Amount Per Serving
Calories
1220
| Total Fat | 82.00 g | 126% |
| Saturated Fat | 34 g | 170% |
| Trans Fat | 4 g | – |
| Cholesterol | 315 mg | 105% |
| Sodium | 1810 mg | 75% |
| Total Carbohydrate | 39 g | 13% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 9 g | – |
| Protein | 79 g | 158% |
| Vitamin D | – | 0% |
| Calcium | 45% | – |
| Iron | 45% | – |
| Potassium | 20% | – |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Dave’s Triple?
FAQs
Verdict
Wendy’s Dave’s Triple is undeniably a flavorful treat that satisfies large appetites. With ample protein, it’s a great energy source, but it’s also high in fat and calories. When enjoyed in moderation, it can fit within an active lifestyle, but it should be balanced with other, more nutrient-dense foods for a well-rounded diet. Remember, moderation is key to enjoying your favorites while maintaining a healthy diet.