Wendyʼs Jr Chicken Sandwich Calories
A Wendy’s Jr. Chicken Sandwich offers a delightful blend of flavors. Many patrons love it for its crispy chicken patty and fresh lettuce, complemented by a toasted bun. It’s not just a treat to the taste buds but also a popular choice for a quick meal. For those mindful of their calorie intake, understanding the nutritional content of this sandwich can be beneficial. Knowing the calorie count and nutritional distribution can help in maintaining a balanced diet and making informed meal choices. Let’s delve into the nutrition facts and see how this sandwich fits into your daily intake.
Nutrition Facts
Serving Size 1 sandwich (142g)
Amount Per Serving
Calories
370
| Total Fat | 17 g | 22% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 850 mg | 37% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 10% |
| Protein | 15 g | 30% |
| Vitamin D | 1 mcg | 5% |
| Calcium | 40 mg | 3% |
| Iron | 2 mg | 12% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Jr. Chicken Sandwich?
FAQs
Conclusion
The Wendy’s Jr. Chicken Sandwich, with its balanced blend of macronutrients, can be part of a healthy diet when consumed in moderation. With 370 calories, it offers a decent protein punch of 15 grams and can indeed be a satisfying part of your meal plan. Its manageable calorie size makes it suitable for those monitoring intake, provided it’s balanced with nutrient-rich foods like fruits and vegetables throughout the day. Enjoy the rich flavors, but remember to keep your meal balanced for the best nutritional benefits.