Wendyʼs Large Fries Calories
Craving a savory snack from Wendy’s?
A large serving of their irresistible fries might be on your mind.
But you may wonder, how do they fit into a balanced diet?
Understanding the calories and nutritional breakdown can help.
Wendy’s large fries are more than just a heartwarming indulgence.
Explore their texture, taste, and the nutritional value they add to your meal.
From knowing calorie count to their share in daily nutrient intake, it’s worth a glance.
Dive into these insights to make informed eating choices.
Nutrition Facts
Serving Size 1 large fries (169g)
Amount Per Serving
Calories
470
| Total Fat | 22.00 g | 28% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 395 mg | 17% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 6 g | 22% |
| Total Sugars | 0 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 2.0 mg | 10% |
| Potassium | 510 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s large fries?
FAQs
Verdict
Wendy’s large fries provide more than just a delightful crunch. With a well-rounded nutrient profile, they can fit moderately into a balanced diet. Opting for them occasionally allows indulgence without the guilt. Enjoy with mindfulness for better health.
