Wendyʼs Original Chicken Sandwich
If you’ve ever indulged in fast food cravings and found yourself at Wendy’s, the Original Chicken Sandwich likely crossed your path. Its delightful blend of flavors and crispy texture can offer a satisfying meal for anyone on the go. The juicy chicken fillet, combined with fresh lettuce and a perfect touch of mayonnaise, makes this an iconic choice among fast-food enthusiasts. But what about its nutritional profile? For those monitoring their diet, understanding the key nutrition information can be vital. Let’s unravel the health aspects and typical serving size of Wendy’s Original Chicken Sandwich while uncovering its place in a balanced diet.
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
370
| Total Fat | 16.00 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 830 mg | 36% |
| Total Carbohydrate | 37 g | 13% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | – |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 10% |
| Potassium | 230 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Original Chicken Sandwich?
FAQs
Verdict
Wendy’s Original Chicken Sandwich blends delectable taste with notable nutrition benefits, especially in its ample protein content perfect for keeping you fuller for longer. Despite its moderate sodium content, it can be part of a balanced diet when consumed in moderation. Always choose wisely by considering your nutritional goals, especially when fast food is your go-to option.