Wendyʼs Salad Calories With Dressing
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Wendyʼs salads have become a go-to option for those seeking a delicious yet nutritious meal choice. Offering a variety of fresh and flavorful ingredients, these salads provide a burst of taste without compromising on health. With the addition of dressings, the calorie content changes significantly, pivotal for those keeping track of their intake. Knowing Wendyʼs salad calories with dressing provides an insightful way to make informed dietary choices. Whether you are on the move or sitting down to enjoy your meal, these salads can fit seamlessly into a balanced diet. Keep reading to learn about the full nutritional profile and the benefits of opting for Wendyʼs delectable salads.
Nutrition Facts
Serving Size 1 salad (300g)
Amount Per Serving
Calories
400
| Total Fat | 20 g | 31% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 33 g | 11% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 8 g | 16% |
| Protein | 33 g | 66% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 11% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendyʼs salad calories with dressing?
FAQs
Final Words
Wendyʼs salad calories with dressing offer a balanced mix of flavors while ensuring you get important nutrients. Low in carbs but rich in fat and protein, they make for a perfect addition to any health-conscious diet. Whether you’re looking to maintain your calorie intake or seeking a wholesome meal on the go, these salads can comfortably fit into your dietary plans, offering versatility and nutritional benefits. Staying healthy while enjoying Wendyʼs salads is easily achievable, making them a favorable option for those aiming for a balanced lifestyle.
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