Wendyʼs Strawberry Salad Calories
Savoring a refreshing salad, like Wendy’s Strawberry Salad, can be a delightful way to enjoy a nutrient-packed meal.
This salad combines fresh strawberries, lettuce, grilled chicken, and toasted almonds with a sweet vinaigrette dressing, tantalizing your taste buds.
But do you know how many calories it contains, or the nutritional benefits it brings?
Let’s delve into the calories and nutrition of Wendy’s Strawberry Salad to uncover its role in a healthy diet.
Nutrition Facts
Serving Size 1 serving (160g)
Amount Per Serving
Calories
360
| Total Fat | 19 g | 24% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 95 mg | 32% |
| Sodium | 820 mg | 36% |
| Total Carbohydrate | 27 g | 10% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 7 g | 14% |
| Protein | 35 g | 70% |
| Vitamin D | – | 0% |
| Calcium | – | 15% |
| Iron | – | 10% |
| Potassium | – | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Strawberry Salad?
FAQs
Conclusion
Wendy’s Strawberry Salad is not only delicious but also a nutritious choice for a balanced diet. Packed with proteins from chicken and healthy fats from almonds, it serves as a satisfying meal. When included as part of a balanced diet, it can help you maintain good health while enjoying a burst of fresh flavors.
