Wendys Baked Potato
Wendy’s baked potato has been a go-to choice for fast food lovers seeking a hearty yet nutritious option. Easily customizable, this side dish offers comfort and simplicity. With its focus on fiber-rich carbohydrates, this choice supports energy levels while also helping to manage hunger. Enjoyed on its own or with your favorite toppings like sour cream or chives, it can be a versatile addition to any meal. In our exploration of this delicious, healthy fast food option, we will delve into its nutritional profile and the benefits it offers within a balanced diet.
Nutrition Facts
Serving Size 1 baked potato (300g)
Amount Per Serving
Calories
270
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Total Carbohydrate | 63 g | 23% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 3 g | 0% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 11% |
| Potassium | 900 mg | 19% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Wendy’s baked potato?
FAQs
Final Words
Wendy’s baked potato is a nutritious, fiber-rich, low-fat option that fits well in a balanced diet. It provides essential vitamins and minerals while being customizable to meet your nutritional needs. Careful topping choices can ensure that it remains a healthy and satisfying meal component.