Wendys Burgers Calories
Wendy’s burgers have become a staple in the fast-food world. Known for their juicy patties and fresh ingredients, these burgers aren’t just about taste; they’re about understanding their nutritional impact, too. For those mindful of their calorie intake, it’s essential to know what you’re consuming. Whether it’s a classic cheeseburger or the indulgent Baconator, each option has a different caloric profile. Wendy’s burgers offer a satisfactory balance of protein, carbohydrates, and fats. While they make for a quick meal, some choices are heavier on calories, yet they provide essential nutrients. It’s all about making informed choices when indulging in fast food.
Nutrition Facts
Serving Size Wendy’s Single Burger with Cheese (250g)
Amount Per Serving
Calories
530
| Total Fat | 29.00 g | 37% |
| Saturated Fat | 13.00 g | 65% |
| Trans Fat | 1.5 g | 0% |
| Cholesterol | 120 mg | 40% |
| Sodium | 1150 mg | 50% |
| Total Carbohydrate | 37.00 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 0% |
| Protein | 29.00 g | 58% |
| Vitamin D | – | 0% |
| Calcium | – | 15% |
| Iron | – | 25% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Wendy’s burgers calories?
FAQs
Conclusion
Wendy’s burgers are a delicious treat that can occasionally fit into a balanced diet. They provide a substantial amount of protein and essential nutrients but should be consumed mindfully due to their calorie and fat content. For those seeking balance, pairing a burger with healthier sides and including more physical activity in daily routines can help maintain nutritional goals.