Wendys Chicken Blt
If you’re a fan of fast-food classics, Wendy’s Chicken BLT offers a delicious option that combines savory and crisp flavors. This sandwich is more than just a treat for your tastebuds. It is often chosen for its satisfying mix of textures and nutrition. Packed with protein-rich chicken, crunchy bacon, lettuce, and tomato, this menu item is a favorite for those seeking a quick yet filling meal. With a balanced supply of nutrients, Wendy’s Chicken BLT can be a smart choice for a meal on the go. Explore more about its nutrition facts, benefits, and how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 Wendy’s Chicken BLT (265g)
Amount Per Serving
Calories
600
| Total Fat | 25 g | 38% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 1350 mg | 56% |
| Total Carbohydrate | 49 g | 16% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 7 g | – |
| Protein | 33 g | 66% |
| Vitamin D | – | – |
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Chicken BLT?
FAQs
Verdict
Wendy’s Chicken BLT is not only packed with protein, thanks to the grilled chicken, but it also includes several nutrients from the fresh vegetables and bacon. Despite being a fast-food item, it can be part of a balanced diet when consumed in moderation. This sandwich offers a filling meal option that can provide a decent amount of daily protein and other essential nutrients. Enjoy it responsibly as part of a healthy lifestyle.