Wendys Honey Mustard Calories


Wendy’s Honey Mustard is more than just a sandwich spread; it’s a flavor enhancer for your favorite dishes. Fans of this sweet and tangy sauce often wonder about its nutritional content, especially the calorie count. Balancing taste and health requires knowing what goes into every bite. Is it a deal-breaker or a guilt-free indulgence? Here, you’ll get a detailed view of Wendy’s Honey Mustard calories and its nutritional profile. This breakdown aims to answer your queries while helping you make informed dietary choices. Whether you’re a health enthusiast or simply curious, read on to uncover the nutritional benefits and more.

Nutrition Facts

Serving Size 1 packet (43g)

Amount Per Serving

Calories

90

Total Fat 5.00 g 6%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 350 mg 15%
Total Carbohydrate 8 g 3%
Dietary Fiber 0 g 0%
Total Sugars 7 g 14%
Protein 0.6 g 1%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

47% Carbohydrate
38% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s Honey Mustard?

Walking
37 minutes

Jogging
18 minutes

Biking
22 minutes

Swimming
23 minutes

FAQs

How many calories are in Wendy’s Honey Mustard?
A single serving of Wendy’s Honey Mustard contains 90 calories.

Is Wendy’s Honey Mustard high in sodium?
Yes, it contains 350 mg of sodium per serving, which is 15% of the recommended daily value.

Final Words

Wendy’s Honey Mustard offers a delectable blend of flavors that enhances the taste of any meal. While it does contain calories and a moderate amount of sodium, it adds a burst of zest without overly compromising dietary goals. With its sweet and tangy profile, this sauce can be part of a balanced diet when used wisely. Keep portion sizes in check to relish its taste along with your health objectives.


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