Wendys Monterey Ranch Chicken Sandwich
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Looking to indulge in a flavorful fast-food delight? Wendy’s Monterey Ranch Chicken Sandwich might just hit the spot. This sandwich includes a crispy chicken fillet, Monterey Jack cheese, and a creamy ranch sauce, nestled between a warm bun.
Besides being a delicious treat, this sandwich is known for its distinct blend of flavors. Easily grab this fulfilling meal on the go, making it a popular choice for lunch or dinner enthusiasts. Dive into this article to explore the enticing taste and nutrition profile of Wendy’s Monterey Ranch Chicken Sandwich!
Nutrition Facts
Serving Size 1 sandwich (236g)
Amount Per Serving
Calories
650
| Total Fat | 34 g | 44% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 125 mg | 42% |
| Sodium | 1650 mg | 72% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 7 g | 14% |
| Protein | 36 g | 72% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 3.5 mg | 19% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Monterey Ranch Chicken Sandwich?
FAQs
Final Words
Wendy’s Monterey Ranch Chicken Sandwich is an indulgent choice, offering a substantial protein punch complemented by rich flavors from its creamy ranch sauce and cheese. While it is high in certain nutrients like sodium and saturated fat, pairing it with healthier sides or moderating its intake can help fit it into a balanced diet. Enjoy this sandwich as an occasional treat while focusing on a diet rich in fruits, vegetables, and whole grains for overall well-being.
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