Wendys Soda
Wendy’s soda is a popular beverage that can accompany your meal, providing a sugary refreshment prized for its taste and effervescence. While indulging in this sweet treat, it’s important to be mindful of nutrition and portion control. Regular consumption of sugary beverages like Wendy’s soda often adds extra calories and sugars, which may not fit into everyone’s dietary requirements. As more consumers lean towards healthier choices, understanding the nutritional composition of these beverages helps in making informed decisions.
Nutrition Facts
Serving Size 1 cup (240ml)
Amount Per Serving
Calories
150
| Total Fat | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 39 g | 78% |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.5 mg | 2% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s soda?
FAQs
Final Words
While Wendy’s soda can add a sweet boost to your meal, it’s essential to enjoy it in moderation, especially given its high sugar content. Consuming it sparingly can be part of a balanced diet, allowing flexibility for occasional indulgences while maintaining overall health. Choosing beverages wisely, alongside a nutritious diet, supports better well-being.